I just got done doing Anja Garcia’s 30 Burpee Challenge. She is a motivating personal trainer who is also a fitness instructor at DailyBurn (amongst other things). The final event was 100 Burpees and I have to say that it was a great workout.

Since fitness is a goal of Dietary Dogma, I liked Anja’s idea of the Challenge and decided that it would be fun to create 30 Day Fitness Challenges that will occur each month.

The goal is to provide full-body workouts that get the heart-rate up. the sweat flowing, provide results and be rather short on time (I am not a fan of long workouts). Each person participating in the challenge will feel rewarded when they reach the end of the 30 days.

I will be doing the challenges and will be slogging through the schtick with you all. As we build up the community, I will open the 30 Day Fitness Challenges up for ideas and suggestions so the community has a part in it.

The first is coming later today, be ready starting tomorrow! 🙂

Let’s do this!

-Bill