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Here’s the next workout, DD-150 #5. Let’s Do This! If you want more information about the DD-150 program, go here. Have a great workout! Let me us know in the comments how your DD-150 workout went today and feel free to follow us at any of the sites above.

Today’s exercises

• Knee Tuck Jumps
• Tricep Dip with Bridge
• Split Squat (12 each side)
• Flutter Kicks

Directions

• Do each exercise 12 times
• There are 3 rounds – In each round, do each exercise.
  • E.g. Round One = Do 12 Knee Tuck Jumps, 12 Tricep Dip with Bridge, Split Squat and then Flutter Kicks. Repeat with Round Two and Three.
• No set rest periods, but rest if you feel you need to.
• Finish the workout off with six Burpees for good luck!