What better way to jump-start your circadian rhythm than with a nice breakfast? This recipe is for Bill’s Breakfast Smoothie. By the way, I’m Bill! Nice to meet you!

Bill’s Breakfast Smoothie – Fats, Carbs and Protein,, Oh my!

I’ve been drinking a green smoothie most mornings for the past two years. Over time I have turned the once simple “Green Smoothie” recipe into my own concoction. Recently, my wife surprised me with a Vitamix 5200 and this transition has resulted in my NutriBullet becoming neglected for Smoothies. Nothing wrong with a NutriBullet though, I would highly recommend it for anyone looking to make smoothies, especially on a budget.

Ingredients

• 1 large handful of Kale (Organic preferably)
• 1 quarter Avocado
• 1-2 hardboiled Eggs
• 4-5 Whole Strawberries (Can be frozen or fresh)
• 1 cup Frozen Berries (I use Frozen Mixed Berries w/ Blueberry, Blackberry and Raspberry) slightly thawed
• .5 Tbsp Coconut Oil
• 1 heaping Tbsp Chia Seeds
• 1 heaping Tbsp Golden Flax Seed Meal
• Small handful of Raw Almonds (8-10)
• Small handful of Walnuts (8-10)
• You may wish to add 1/2 scoop protein powder if you are trying to go higher protein
• Water

Directions

• Put all ingredients into blender or “nutrient extractor” mechanism. LOL.
• Add Water as needed.
  • Nutribullet – I typically go past the Max line with the water as I mash the fruit and make a indentation for my add-ons.
  • Vitamix – I just throw all ingredients in and add water to the 20oz line. I don’t like it to too thick!
• Blend, Extract, or Liquify the hell out of the ingredients.

Enjoy!

Feel free to let me know how the recipe was below!